Sarah Watkins

Sarah Watkins is a Certified Life & Wellbeing Coach who helps women feel more clear, confident and in control of their habits, health and life. A few years ago, Sarah found herself in the middle of a major health crisis. She was suffering debilitating pain, feeling lost and feeling powerless. Her life was at a standstill. Nobody had answers. And no one was offering her any hope. That is when Sarah chose to take full responsibility for her own body and begin to help it to heal. That choice led Sarah to become certified as a Life Coach, a Culinary Nutrition Expert, a Plant Based Cooking Instructor and a Health Coach. And as her health slowly began to improve, Sarah began to regain trust and belief in herself. She found answers, she was free of pain, and she became empowered, which fueled a passion to help other women also overcome their personal challenges to be able to achieve their goals and dreams.

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  • What caused the debilitating pain that brought Sarah’s life to a standstill.
  • How each of us can create a life that fits who we become as we age.
  • The 4 P’s that keep women stuck:  Perfectionism, People Pleasing, Procrastination and Past -Programming.
  • Sarah’s powerful story of healing from debilitating illness to rebirth.


  • Does liking who she is help a woman think on purpose so that she can live with purpose?
  • What are some of the buffering and distractive behaviors that numb heavy, uncomfortable emotions and keep a woman stuck in a holding pattern?
  • How doers conquering the 4 P’s help a woman to become clear, confidant and in control?









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