Sarah Watkins

Sarah Watkins is a Certified Life & Wellbeing Coach who helps women feel more clear, confident and in control of their habits, health and life. A few years ago, Sarah found herself in the middle of a major health crisis. She was suffering debilitating pain, feeling lost and feeling powerless. Her life was at a standstill. Nobody had answers. And no one was offering her any hope. That is when Sarah chose to take full responsibility for her own body and begin to help it to heal. That choice led Sarah to become certified as a Life Coach, a Culinary Nutrition Expert, a Plant Based Cooking Instructor and a Health Coach. And as her health slowly began to improve, Sarah began to regain trust and belief in herself. She found answers, she was free of pain, and she became empowered, which fueled a passion to help other women also overcome their personal challenges to be able to achieve their goals and dreams.

Click here to get the FREE guide to Give Yourself the Gift of Self Discovery

IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:

  • What caused the debilitating pain that brought Sarah’s life to a standstill.
  • How each of us can create a life that fits who we become as we age.
  • The 4 P’s that keep women stuck:  Perfectionism, People Pleasing, Procrastination and Past -Programming.
  • Sarah’s powerful story of healing from debilitating illness to rebirth.

SOME QUESTIONS IRENE ASKS SARAH:

  • Does liking who she is help a woman think on purpose so that she can live with purpose?
  • What are some of the buffering and distractive behaviors that numb heavy, uncomfortable emotions and keep a woman stuck in a holding pattern?
  • How doers conquering the 4 P’s help a woman to become clear, confidant and in control?

YOUTUBE INTERVIEW: 

https://youtu.be/HTWFePKZ_6c

CONTACT: 

Email: hello@sarahwatkinscoaching.com

WEBSITE:

www.sarahwatkinscoaching.com

SOCIAL MEDIA: 

Facebook: https://www.facebook.com/sarahwatkinscoaching

Instagram: https://www.instagram.com/sarahwatkinscoaching/

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GRIEF AND REBIRTH PODCAST DISCLAIMER

By downloading, streaming, or otherwise accessing the Grief and Rebirth podcast series (the “Podcast”), you acknowledge and agree that the information, opinions, and recommendations presented in the Podcast are for general information and educational purposes only. We disclaim any responsibility for the accuracy, completeness, availability, or reliability of any of the information or contained contained in the Podcast, nor do we endorse any of the facts or opinions contained therein.

You agree to not to hold Irene Weinberg, its licensors, its partners in promotions, and Podcast participants, and any of such parties’ parent, subsidiary, and affiliate companies and each of their respective officers, directors, shareholders, managers, members, employees, and agents liable for any damage, suits, or claim that have arisen or may arise, whether known or unknown, relating to your or any other party’s use of the Podcast, including, without limitation, any liabilities arising in connection with the conduct, act, or omission of any such person, and any purported instruction, advice, act, or service provided in connection with the Podcast.

You should not rely on this information as a substitute for, nor does it replace, professional medical or health and wellness advice, diagnosis, or treatment by a healthcare professional. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist, such as a licensed psychologist, physician, or other health professional. Never disregard the medical advice of a psychologist, physician, or other health professional, or delay in seeking such advice, because of the information offered or provided in the Podcast. The use of any information provided through the Podcast is solely at your own risk.