Grief and Rebirth 49: Audrey Zona— Integrative Health and Wellness Coach, aka a Life Coach and Wellness Concierge, specializing in the psychology of eating.

Show Notes: Do you ever hate your body or any of your body parts?  Audrey Zona specializes in the psychology of eating which includes a person’s relationship with food after experiencing a loss or trauma.  She also explains why outer beauty is a reflection of inner health!

IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:

  • The difference between the old science and the new science of losing weight.
  • How Audrey helps people to realize how they gravitate towards food when looking for comfort and how she re-directs them so that they no longer use food as a coping mechanism.
  • How we can become addicted to certain foods and how to overcome that addiction.
  • The online nutrition program Audrey is hosting in September about women in college and weight gain.

SOME QUESTIONS IRENE ASKS AUDREY:

  • What do you have to say to the 97% of women who confess they have at least one “I hate my body moment” each day?
  • Why won’t a person lose weight even though she is eating salads all day?
  • What’s your discounted consultation offer for our listeners?

SHOW LINKS:

Website: https://livezohealthy.com

CONTACT INFORMATION:

Email: audreyzona@gmail.com

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By | 2019-08-29T06:20:16+00:00 August 21st, 2019|Podcast, What's New|0 Comments

About the Author:

Irene Weinberg
Irene Weinberg, the creator, and host of the podcast Grief and Rebirth: Finding the Joy in Life and has a large following stemming from her experiences in both spiritual and healing genres. She created Grief and Rebirth to illumine the amazing insights and wisdom gleaned from speaking with grief and trauma specialists, gifted mediums who bring us comfort and validation when they communicate with our deceased loved ones, talented healers who help heal our myriad issues in countless ways and incredible people who have learned how to thrive in spite of daunting challenges, inspiring each of us to also be all that we can be. Some of her guests have included Internationally famous mediums Thomas John, Suzane Northrop, and Lee VanZyl, Broadway singer, actor, writer Frankie Keane, Energy Healer Judy Becker, Past Life Expert Nancy Canning, and many more. Irene is also the author of the 5-star reviewed book They Serve Bagels In Heaven, a compelling, spiritual love story that begins with the profound spiritual awakening Irene experienced when her husband Saul died next to her in a tragic car accident. Irene is a highly sought-after public speaker whose spirited lectures have inspired and motivated audiences at conferences and spiritual get-togethers, as well as bookstores nationwide.

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