Elena Sonnino

Elena Sonnino is a life coach, a motivational speaker, a yin yoga teacher, and the author of Inhabit Your Joy: A Book of Nudges, which nudges us to get rooted, get curious and get alive. Elena blends her personal experiences as a cancer survivor and a teacher leader to inspire people to remove self-imposed obstacles and explore the unexpected with more curiosity, more willingness, and less judgment. Her work has been featured by Rancho La Puerta Wellness Resort and Spa, Four Seasons Hotel in Washington DC, Tiny Buddha Productions, and the Chopra Center.

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IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:

  • Elena’s personal mission to help people transform the walls of survival mode into doors of possibility.
  • The ways cancer then yoga taught Elena to see her body as an ally instead of an enemy.
  • The inspiring clarity that came to Elena on a paraglider over Jackson Hole, Wyoming.
  • How Elena coaches people through “nudges.”

SOME QUESTIONS IRENE ASKS ELENA:

  • How does getting rooted help us to weather the traumatic storms in our lives?
  • What does gratitude have to do with a sense of being fully ALIVE?
  • Why is tending to our energy hygiene an important way to say YES to ourselves?

YOUTUBE INTERVIEW: 

https://youtu.be/sr3n22tr2VA

WEBSITE:

www.elenasonnino.com

EMAIL:

hello@elenasonnino.com

SOCIAL MEDIA:

Instagram: https://www.instagram.com/elenasonnino/

Facebook: https://www.facebook.com/easonnino/

Facebook: https://www.facebook.com/ElenaSonninoLifeCoach

GRIEF AND REBIRTH PODCAST DISCLAIMER

By downloading, streaming, or otherwise accessing the Grief and Rebirth podcast series (the “Podcast”), you acknowledge and agree that the information, opinions, and recommendations presented in the Podcast are for general information and educational purposes only. We disclaim any responsibility for the accuracy, completeness, availability, or reliability of any of the information or contained contained in the Podcast, nor do we endorse any of the facts or opinions contained therein.

You agree to not to hold Irene Weinberg, its licensors, its partners in promotions, and Podcast participants, and any of such parties’ parent, subsidiary, and affiliate companies and each of their respective officers, directors, shareholders, managers, members, employees, and agents liable for any damage, suits, or claim that have arisen or may arise, whether known or unknown, relating to your or any other party’s use of the Podcast, including, without limitation, any liabilities arising in connection with the conduct, act, or omission of any such person, and any purported instruction, advice, act, or service provided in connection with the Podcast.

You should not rely on this information as a substitute for, nor does it replace, professional medical or health and wellness advice, diagnosis, or treatment by a healthcare professional. If you have specific concerns or a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist, such as a licensed psychologist, physician, or other health professional. Never disregard the medical advice of a psychologist, physician, or other health professional, or delay in seeking such advice, because of the information offered or provided in the Podcast. The use of any information provided through the Podcast is solely at your own risk.