Show notes: In this episode, Ida Cullen chats with Irene and Stephanie about how people can heal themselves through a wide variety of yogic techniques (including breathing and meditation). Ida discusses what a certified yoga therapist is, miracles she has witnessed, and the tools we can utilize to heal ourselves in mental, emotional and physical health. There is a lively discussion about men’s resistance to yoga (even though men invented yoga!), and the difference between yoga for women, men and children. Ida also shares information about her fascinating yoga therapy healing retreats, so don’t be surprised if you journey to one of her wonderful retreats and find Irene and Stephanie there!

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